- GARMIN CONNECT EXPORT HEART RATE DATA SKIN
- GARMIN CONNECT EXPORT HEART RATE DATA FULL
- GARMIN CONNECT EXPORT HEART RATE DATA SERIES
If you prefer to see that real time heart rate data from one screen alongside another piece of real-time data (like distance or pace, for instance), you can customise data screens by heading into the settings of your device to change things up. You can find out more about how it all works in our guide to training with heart rate zones. This displays your current heart rate zone – the zones all have different benefits depending on which one you spend the most time in. To view this information once you've started to track a workout, you can scroll through the data screens on your watch and you'll find a gauge like the one you can see above. So why is this important? Well, knowing your heart rate can ensure you're working at the right intensity – making sure you're not slacking off, or more importantly, not burning yourself out on a rest day.Ĭheck out our guide to HR training for more. Whether you are going for a run, cycle or just having a general gym session, most heart rate sensor-packing wearables from Garmin will let you see this information displayed in BPMs (beats per minute), an indication of your workout intensity.
GARMIN CONNECT EXPORT HEART RATE DATA FULL
You can check out our full rundown of the best Garmin watches here, but below is our at-a-glance guide to heart rate features.īeginner's guide to choosing a Garmin heart rate monitor: So when choosing a device, it's not about whether you get heart rate – it's about how much data is gleaned from that sensor.Īnd that varies massively from device to device. Heart rate is standard across the Garmin range now, and there's no device that hasn't got one of the company's Elevate sensors inside. Garmin watches with built-in heart rate monitors The sensor is then able to measure the rate at which blood is being pumped, giving you that heart rate data in real time.
GARMIN CONNECT EXPORT HEART RATE DATA SERIES
Unlike heart rate monitor chest straps, which measure the heart's electrical activity to produce HR data, optical heart rate monitors uses a series of lights that flash against the skin, illuminating capillaries in the body to detect changes in blood volume.
GARMIN CONNECT EXPORT HEART RATE DATA SKIN
These sensors can be found on the back of Garmin's wearables – that way when they're strapped on, they're well positioned on the top of the skin to take a reading. It uses its own proprietary optical-based Elevate heart rate sensor technology. Like many of the heart rate monitors found on watches like the Apple Watch or on Fitbit's wearables, Garmin takes a very similar approach across its devices. So before we get into the data we need to talk about how that data is generated in the first place. Read this : Best heart rate monitors to buyīut what kind of data can you see – and how can you make the most of those insights? We've broken down exactly how Garmin's heart rate technology works, the kind of data it provides and where you can find that information during and after your workout. Since Garmin launched the Forerunner 225 running watch back in 2015, its first device to include a built-in optical heart rate monitor, there's been a steady stream of sports watches and fitness trackers that now let you track heart rate activity from the wrist. Heart rate monitoring has been a staple feature on Garmin's watches for some time now, but it's only over the last few years that it's taken the leap from getting that data from a paired heart rate chest strap to moving the tech directly into the wearables themselves.